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Which is better in losing weight GNC protein powder or gold standard 100 whey?
Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?
I am 18 I workout 6 times a day and I want a lean fit and athletic build.My workout is really good,I lift heavy weights and I wanted to ask should take whey protein such as nitro tech.And does it effect your body functioning and does it effect in long run
I suffer from bad indigestion with some protein, This claims have little lactose so will optimum nutrition 100 whey gold be easier to digest?
Hi Dr's ....are there any dangerous aspects from using (ON 100% GOLD WHEY protein) for mild bodybuilders ? is this brand a good one ?
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