How can you tone my calves and arms and eliminate excess thigh fat?

Dance: From vibes to zumba for calves and thighs. For arms use rubber bands avaible at your local walmart or sport"s stores.

Agree w Dr. Ordonez: Spot fat loss does not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbell.