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A member asked:
How can you tone my calves and arms and eliminate excess thigh fat?
4 doctors weighed in across 2 answers
Dance: From vibes to zumba for calves and thighs. For arms use rubber bands avaible at your local walmart or sport"s stores.
Answered 4/22/2016
5.2k views
Agree w Dr. Ordonez: Spot fat loss does not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbell.
Answered 11/23/2013
4.7k views
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