A 17-year-old female asked:
what is the best way to tone my arms, thighs and tummy without going to the gym?
1 doctor answer
Dr. Robert Biernbaum answered
Specializes in Emergency Medicine
Hard work: Unfortunately, the best way is to go to the gym. You can also do push-ups, pull-ups and sit-ups at home. Going for brisk walks while swinging your arms with help as well. Good luck!!
Answered on Dec 11, 2016
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See details: You need to get to the gym and begin strength training. If weight is a problem a low carbohydrate diet needs to be started. If you can afford one, a p ... Read More
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Isotonic a: And gymnastic like exercises against gravity, plenty out there, check internet.
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A 41-year-old member asked:
Dr. Terri Washington answered
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Diet and exercise: Exercise 5-6x/wk with cardio workout and at 2-3 days of strength training to help tone up.
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