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A 17-year-old male asked:

I have muscular arms and calf's, my upper abdominals show a little but my thighs lower core and chest has extra fat how do i lose this extra weight?

1 doctor answer1 doctor weighed in
Dr. Jared Adams
General Practice 11 years experience
Diet: Exercise certainly helps but a healthy, sustainable diet is the only reliable way to fat loss. The best place to start is by cutting out all sugary drinks and juices (i only drink water), and limiting foods with added sugar. I've always been very fit but i lost at least two inches from my waist just making this simple change, and most people respond well to this adjustment.

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Last updated Jul 25, 2013

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