A 32-year-old member asked:

How do i tighten and tone my arms and thighs?

1 doctor answer1 doctor weighed in
Dentistry 35 years experience
Body-weight moves: Consider core-strength based movements which train your body to move itself first. Then consider increasing resistance as muscle pairs actually gain strength and balance. Eg. Pilates, yoga, plyometrics.
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Last updated Jun 13, 2013
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