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A 32-year-old member asked:

How do i tighten and tone my arms and thighs?

1 doctor answer1 doctor weighed in
Dr. LEONARD FAZIO
Dentistry 34 years experience
Body-weight moves: Consider core-strength based movements which train your body to move itself first. Then consider increasing resistance as muscle pairs actually gain strength and balance. Eg. Pilates, yoga, plyometrics.
Last updated Jun 13, 2013

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