A 32-year-old member asked:
How do i tighten and tone my arms and thighs?
1 doctor answer • 1 doctor weighed in
Dentistry 35 years experience
Body-weight moves: Consider core-strength based movements which train your body to move itself first. Then consider increasing resistance as muscle pairs actually gain strength and balance.
Eg. Pilates, yoga, plyometrics.
Created for people with ongoing healthcare needs but benefits everyone.
5.7k viewsAnswered >2 years ago
Last updated Jun 13, 2013
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