how do i tighten and tone my arms and thighs?

Question

Will the results achieved with mesotherapy be permanent, or will they require maintenance? How many mesotherapy treatments will I have to undergo in order to achieve the results i desire on my thighs? My thighs never tone or look shapely like my arms and

Answer 1

Body-weight moves: Consider core-strength based movements which train your body to move itself first. Then consider increasing resistance as muscle pairs actually gain strength and balance. Eg. Pilates, yoga, plyometrics.

Answer 2

Xray: Unfortunately, you can't tell for sure without an xray. See your doctor.

Answer 3

Pain, function loss: An xray will confirm a fracture, but if you have had a significant trauma and you have pain specific to a certain area, with a visible and/or palpable deformity, tenderness to palpation and an inability to perform regular joint motion, then you very well may have a fracture. Go see an orthopaedist and find out for sure!

Answer 4

Pain: Pain, swelling, in ability to move, deformity can all be a sign of fracture; most fractures can be seen on X-ray, although not all.

Answer 5

X-ray: An x-ray and medical evaluation will help to distinguish a fracture from sprains, strains, soft tissue injuries, etc. Take care.

Answer 6

Many things: A bump must be seen and examined in person to be able to give a better idea what it is or isn't. If it's worse, changes, or not improved in the next few weeks, go ahead to a doctur.

Answer 7

MD exam to confirm: Odds are the large lump on your arm is a benign soft tissue mass such as a fatty tumor or muscle hernia. Nonetheless, you owe it to yourself to seek a thorough evaluation by your physician. Besides x-rays to evaluate the surrounding bony structures, an MRI detailing the makeup of the mass may also be indicated.

Answer 8

No: Plates and screws, and rods, and wires will all eventually break if bones don't heal regardless of what metal they are made of. Just like a wire coat hanger will break if you bend it back and forth enough times. Without bone healing the metal fatigues and fails if it gets enough cycles on it. If the bone is healed the chances of fatigue failure are basically zero.

Answer 9

No any plate can brk: Any plate used in orthopaedic surgery can theoretically break if adequate forces are applied via a twisting or axial loading injury.

Answer 10

Yes: Yes, particularly if you have a nonunion in your fracture.

Answer 11

See your doctor: This kind of thing can be due to many different causes. I'm afraid if you want a diagnosis you will have to see your doctor.

Answer 12

See a Dermatologist: What you describe sounds like a benign but rare skin condition called lichen nitidus. Usually affects children and young adults. Best thing to do is see a dermatologist who can tell you what you have and provide treatment if needed.

Answer 13

Needle points and : Skin infections related to needle points...

how do i tighten and tone my arms and thighs?

Ask U.S. doctors your own question and get educational, text answers — it's anonymous and free!

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Similar questions

How would you know if your arm is broken?

What might a large lump on my arm be a symptom of?

Is it impossible to break a titanium plate in your arm?

What does small little bumps all up and down the inside of the fore arm mean?

What to do if I have noticed the arms of addicts are often peppered with sores. What causes that?

Related questions

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

People also asked

Disclaimer:

Get the free app for Members

Get the free app for Doctors