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A 17-year-old female asked:

i have been exercising for weeks now but have seen any results. which exercises is best for losing belly fat? thanks in advance your answers

1 doctor answer1 doctor weighed in
Dr. Randolph Rosarion
Physical Medicine and Rehabilitation 28 years experience
Go slowly.: Most weight loss occurs through dieting. Exercise helps maintain your weight loss. Try aerobic exercises such as brisk walking, jogging, elliptical trainer for about 20-30 minutes per day while avoiding refined carbohydrates and eating within your daily metabolic requirements based on the weight you wish to achieve ( go slowly. 10% body fat loss at a time if you are overweight is reasonable).

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A 38-year-old member asked:

What to if I am injured and can not workout. What is the best way to lose my belly fat fast?

1 doctor answer2 doctors weighed in
Dr. Donald Alves
Emergency Medicine 24 years experience
Nothing fast: You cannot lose weight fast by fasting and inactivity, plus you will tend to lose the wrong weight--being muscle mass. There should be some activity you can do to burn calories while making a conscious effort to eat less calories. The calories expended > ingested rule still applies.

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Last updated Jul 10, 2014
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