Ellicott City, MD
A 61-year-old female asked:
I was exercising 3-5 days a week aerobic/weight training. it's been about a year started back doing 30 mins. how long before i can do my 60 mins?
1 doctor answer • 2 doctors weighed in
Orthopedic Surgery 29 years experience
Varies: Varies somewhat based upon your overall condition and the intensity of your workouts. It would seem reasonable if you were currently tolerating your current workouts to gradually increase to 60 minutes over 4-6 weeks and if you have no troule continue at that level. The key is gradual.
2.1k viewsAnswered >2 years ago
Last updated Oct 14, 2015
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