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I have a 57 RHR. I workout 3-4 times per week and struggle to get my heart rate into an aerobic zone. I try to burn 600 calories per workout but per heart rate monitor it takes 1:30 hours. With Bradycardia is heart rate indicative of calorie burn?
I was exercising 3-5 days a week aerobic/weight training. It's been about a year started back doing 30 mins. How long before I can do my 60 mins?
Exercising for two mos aerobic weight train. Doing on and off exer for many years. Is it ok when you do new dvd for heart rate to go up quickly &down?
I do weight training for 1h then i make for 1h aerobic or some some times kickboxing and judo what's the best snack between this 2h .Its milk, ?
Which should you do first during a workout: aerobic exercise or strength training?
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