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A member asked:
Is it better to do aerobic/cardio exercises before or after weight training?
A doctor has provided 1 answer
Depends!: Long cardio workouts will interfere with your weight training. Modest workouts will warm up your muscles and make them less likely to be strained. It depends and is relative. However, weight training first will usually be a shorter workout and is less likely to interfere with your cardio workout!
Answered 1/21/2019
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