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A member asked:
I'm 21 years old girl weight 38 height 5'3''. is it suitable for me to join the gym for aerobic exercise? will it help me in gaining my weight?
A doctor has provided 1 answer
Muscle building: The gym can be a great place to try various forms of cardiovascular and weight training equipment without purchasing them. Your cardio activity can build endurance. Weight training helps to build muscles and weight much quicker then cardiovascular activity does. Each is beneficial, each has their trade-offs
Answered 6/9/2014
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