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A member asked:
Exercising for two mos aerobic weight train. doing on and off exer for many years. is it ok when you do new dvd for heart rate to go up quickly &down?
A doctor has provided 1 answer
Heartrate v exercise: Heart rate should coincide w/activity, slowest at rest especially during sleep and fastest during hard exercise or physical exertion. If yours increases as you exercise then slows down quickly during rest, then you're (relatively) fit.
Answered 10/14/2015
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