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A member asked:
I weigh 145 & i'm trying to reach 200. any weight gainer shakes or anything to mix with milk? any great tips?
A doctor has provided 1 answer
Why 200 lbs? : Why do you want to weigh 200 lbs? Best would be to eat more calories in healthy fats as in nuts, lean protein, complex carbs as in whole & multigrain, and plenty vegetables. Must lift heavy weights so your gain is in muscle mass - otherwise, all you gain is fat, & that's not good. Consider seeing a dietitian, &/or physical trainer with certified nutrition education. Hope that helps.
Answered 9/2/2015
2.3k views
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