A member asked:

What to do if i don't have any protein shakes at my house so is milk ok?

A doctor has provided 1 answer
Dr. Brett Spain answered

Specializes in Sports Medicine

Yes: Whole milk especially seems to improve the body's ability to process the whey and casein proteins due to the milk fats that are present.

Answered 4/26/2013

5.2k views

Thank

Related Questions

A member asked:

Who can take whey protein milk shake, and for how much long?

A doctor has provided 1 answer