Can dairy give me acne? i use it for protien shakes chocolate milk. but i eat real healthy and drink lots of water. but i still get bad acne.

Acne and dairy: Studies from new zealand show a correlation of acne with dairy products. The authors postulate that the hormones from the cattle can affect acne in humans. There is a simple test you can do. Stop the dairy products for two weeks. Then add the dairy back and if you have an acne flare there is a correlation.

Acne: Acne can also be due to stress and hormonal changes.