Protein shakes: Better to take with milk or with what? You don't say what alternative to milk you have in mind. But i think i can say this...If the protein shake has whey as its protein source then mixing it with milk would be redundant. If the protein source is soya, then mixing it with milk would give you a wider range of amino acids.
Answered 5/5/2014
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7 doctors weighed in across 3 answers
A doctor has provided 1 answer
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