A member asked:

I want to know if it is better to take protein shakes with milk or if it's better and what the difference would be thank you!

A doctor has provided 1 answer

Protein shakes: Better to take with milk or with what? You don't say what alternative to milk you have in mind. But i think i can say this...If the protein shake has whey as its protein source then mixing it with milk would be redundant. If the protein source is soya, then mixing it with milk would give you a wider range of amino acids.

Answered 5/5/2014

4.1k views

Thank

Related Questions

A member asked:

Who can take whey protein milk shake, and for how much long?

A doctor has provided 1 answer