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A 18-year-old male asked:

I'm 18yrs old and i weigh 80 kilo's, i go to gym almost everyday. i wanted to know is it necessary to consume protein shakes? most of my frnds do it..

1 doctor answer1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology 41 years experience
At 18 yo, you will: Probably continue to gain muscle mass over time. Protein shakes are fine but please beware of internet products or unusual things like steroids friends may suggest. Lean and mean can be great. Peace and good health.

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Last updated Apr 4, 2014

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