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A member asked:

What is the best way to lose weight and how much exercise do i need i need to lose 8 kg in 6 weeks also what foods are best ?

A doctor has provided 1 answer
Dr. Bruce Goldberg answered

Specializes in Orthopedic Surgery

Veggies: Very hard to actually exercise off weight - 8kg in 6 weeks is ambitious - get an eating plan that limits calories and has appropriate nutrition then figure out the exercise that is regular and mildly challenging

Answered 8/9/2015

2.5k views

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