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A 34-year-old female asked:

What is the best way to lose weight and how much exercise do i need i need to lose 8 kg in 6 weeks also what foods are best ?

1 doctor answer1 doctor weighed in
Dr. Bruce Goldberg
Specializes in Orthopedic Surgery
Veggies: Very hard to actually exercise off weight - 8kg in 6 weeks is ambitious - get an eating plan that limits calories and has appropriate nutrition then figure out the exercise that is regular and mildly challenging
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Last updated Aug 9, 2015


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