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A member asked:
If im 70 kg could i lose weight and be 55kg? is this possible? but i don't have any will i love pepsi and junk food i tried a diet but didn't work
A doctor has provided 1 answer
You could lose weigh: You could with life -style changes. Stop the junk food! eat healthy low fat, low sugar meals. Cut out unhealthy carbs and decrease calories. Start off exercise program. Increase intensity as you tolerate. Join a support group for help. Over time, kgs will melt away. Good luck.
Answered 4/26/2014
4.2k views
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