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A member asked:
I need to lose 10 kg i gave birth 5 months ago and finding it really hard to lose extra weight what's the best diet to follow and what kind of exersis?
3 doctors weighed in across 2 answers
Low carb: The quickest way to lose weight is to follow a very low carb diet and exercise daily. Ten kg is not too much and you should reach your goal fairly easily. Once you get there you can add higher quality carbs back in slowly. If you do high intensity exercise with which includes strength training and cardio intervals you can get good workout in only 30 min.
Answered 1/2/2014
4.6k views
Weight loss: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises.
Answered 1/2/2014
4.6k views
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