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A member asked:
Good day, i'd like to get tips on fitness pls kindly assist?
A doctor has provided 1 answer
Lifestyle choices: add up to better or not so good health and fitness. If you have the time and money you can see a personal trainer at a gym. Otherwise, regular exercise, good diet, avoid junk food, social support, give up grudges, all help. Peace and good health. Check w/your doctor first to be sure you are healthy enough for the fitness plan you choose.
Answered 11/28/2017
2.5k views
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