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A member asked:
Trying to get in good shape in 6 weeks before seeing someone. what are good fitness routines pls?
A doctor has provided 1 answer
Be consistent: The first key is to be consistent and not expect to change things in one day. If you overdo it you will just get injured. I'd do some aerobics such as walking or cycling 3-5 times a week. I'd also do some light weights to tone up your upper and lower extremities. Some core exercises for your abdomen will also help.
Answered 11/11/2014
3.6k views
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