A member asked:

Other than healthy eating and fitness, what else can someone do to lose weight and avoid gaining weight when they have a 9hr/day desk job. how many times ti get up, or how long to move around when i do get up? any tips?

A doctor has provided 1 answer
Dr. Theodore Davantzis answered

Specializes in Dentistry

You're certainly on the right track with establishing a low calorie healthy diet and establishing a fitness routine. Sitting at a desk will not burn significant calories, and neither will standing up. Getting up and moving around will help prevent cramping. Vigorous, calorie burning daily exercise before work or after work. Think bicycling, running, stair climbing, swimming, and hiking.

Answered Feb 26, 2022

0 views

Thank

Related Questions

Online Primary Care Doctors Accepting New Patients

$44 video appointments available today with a membership as low as $15/month

Book a Video Appointment
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

Meet your new favorite doctor
...