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A 23-year-old male asked:

My weight is 94kg from last 26 day. i do regular walk for 6km it is enough for fitness? i also avoid oily food please suggest a good diet program

1 doctor answer1 doctor weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

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Last updated Dec 9, 2013

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