A member asked:

My weight is 94kg from last 26 day. i do regular walk for 6km it is enough for fitness? i also avoid oily food please suggest a good diet program

A doctor has provided 1 answer
Dr. Robert Kwok answered

Specializes in Pediatrics

Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Answered Dec 9, 2013

5.3k views

Thank

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What's a good diet and fitness plan for weight loss?

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