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A member asked:
Is the diet with high protein harmful? i work on my body and i want to build muscles i don't use any supplements but i eat chicken,egg and meat daily
5 doctors weighed in across 2 answers
Some caution: For most healthy people a high-protein diet generally isn't harmful. But some high-protein diets restrict carbohydrate intake too much & can result in nutritional deficiencies or insufficient fiber which can cause bad breath, headache and constipation. Also Some high-protein diets include foods such as red meat and full-fat dairy products, which may increase the risk of heart disease.
Answered 4/6/2019
195 views
Balanced diet: You may visit this site for information on a balanced diet: : http://www.choosemyplate.gov/.
Answered 4/7/2019
193 views
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My coach advised me to take more proteins I refused to take any supplement and he advised me that I should eat 5-6 egg white daily is that healthy
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Sir, can i take protein diet like egg, chicken? I had a calcium oxalate stone but not now. Will protein diet harmful for kidney or cause a stone?
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