A member asked:

I am a body builder,it is bad to eat 10 eggs per day without yello egg part instead of using protein shakes? im skared of getting stones in my kidney.

A doctor has provided 1 answer

That's a bit much.: Weight lifters and body builders only really need 1 gram of protein per pound of body weight per day. In ten egg whites you're getting about 50 grams of protein right there. It's unnecessary for you to get this much protein in one sitting every day, and doing this leads to a very limited meal plan. You should try to vary your lean protein sources. And drink lots of water daily.

Answered 10/11/2019

2k views

Thank

Related Questions