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Is the diet with high protein harmful? I work on my body and I want to build muscles I don't use any supplements but I eat chicken,egg and meat daily
My son 5 years old has malnutrition from lack of appetite doesn't eat proteinOnly some carbs ( starches n sugars ). CAN I give him egg protein milkshake ice crem with penut butter n honey, once daily From(store) Vitamin shoppe supplements for adults?
I workout at the gym every day.I take protein supplements and 10 egg whites and skimmed milk for protein.My uric acid is high.How to reduce it.
I do calisthenics 4/5 times per week so for a good supplement, i'm eating about 10/12 egg whites (size M: 30/35g of protein) per day, is this bad?
I started gym can I gain muscles and have fit body and abs without any supplement or proteins ( I mean only natural proteins like eggs and chicken) ?
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