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A member asked:
I'm going to gym for 4 months now . i do aerobics five days a week and weight lifting on saturdays and have muscle ache every sunday .. suggestion ?
A doctor has provided 1 answer
Feel the burn!!: Muscle ache the day after a weight workout is completely normal. Tylenol (acetaminophen) can help the ache. Aspirin or other nsaids (non steroidal anti-inflammatory drugs) like Motrin or alleve can help as well. Some think nsaids will prevent muscle growth but in reality it may slow it a bit (see http://www.Mindandmuscle.Net/articles/nsaids-and-hypertrophy-by-jay-mccombs/) no pain no gain.
Answered 1/17/2018
5.2k views
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