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A member asked:
I lost 20 pounds but see nothing change in my body i think i lose muscles becoz i'm on low protein diet doc what do you think why i not see difference?
A doctor has provided 1 answer
Low protein: Is dangerous. Better to go low carb. Seeing results depends on what your weight was at first. Large people who loose weight continue to see themselves as fat for a year or so. Self-concept changes slowly but it will. Peace and good health.
Answered 5/30/2016
2.6k views
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