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Can I lose weight and build muscle at the same time on extreme protein diet?
I want to lose about 3 or 4 kilos, but I also want to build muscle. Would a high protein diet and low carbs be good for me?
Do protein shakes put on weight for dieters or would they help me lose weight and gain muscle. I'm on a diet but not a super strict one and i go gym ?
Will building the leg muscles through weight training & high calorie protein diet help reduce the appearance of saggy thighs post weight loss? Age 22.
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