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A member asked:
Doc i want to know that is person lose wieght on low protein diet or not plz tell thanx? means fat loss
A doctor has provided 1 answer
I think you are: asking if a low protein diet helps weight loss. First, see your doc to be sure you are healthy enough for a diet change. Low CARBOHYDRATES is the way to go for weight loss, and increase your protein a bit so you don't get tired. Eggs and good fats such as olive oil and coconut oil are all GOOD for you. How is your exercise level? Peace and good health.
Answered 11/28/2017
2.6k views
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