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A member asked:
Plz tell me on low protein diet person lose fat or muscles also doing calories deficit i know that low protein cause muscle loss what do you think ?
A doctor has provided 1 answer
Balance is key: Protein is necessary for cellular repair especially if you are exercising. Healthy fats (omega-3) is also necessary for healthy tissues and is a good source of energy. Stay away from trans fats. Limit processed food intake, sugar-especially high fructose corn syrup which is hidden in many foods. If you are restricting your caloric intake you will indeed loose muscle and may store fat.
Answered 7/2/2015
2.6k views
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Related Questions
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I lost 20 pounds wieght but see nothing difference in my body why is it because of low protein diet or I lose muscles plz tell?
A doctor has provided 1 answer
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Can you tell me if I am likely to lose my muscle if im on a low calorie diet?
A doctor has provided 1 answer
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