A member asked:

Docs, how can i gain muscle fast? without taking any food supplements like whey protein, amino acid etc..

A doctor has provided 1 answer
Dr. Eddie Cheng answered

Specializes in Family Medicine

Wt lifting exercise: The best and most effective way to gain muscle mass is weight training daily. Spend more time and workout in the gym. That what mr. Americas do.

Answered 5/20/2016

4.1k views

Thank

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