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A member asked:

Docs, how can i gain muscle fast? without taking any food supplements like whey protein, amino acid etc..

A doctor has provided 1 answer
Dr. Eddie Cheng answered

Specializes in Family Medicine

Wt lifting exercise: The best and most effective way to gain muscle mass is weight training daily. Spend more time and workout in the gym. That what mr. Americas do.

Dr Ali and 3 doctors agreed

Answered 5/20/2016

4.1k views

Thank

Related Questions

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Is amino tablet 222 for muscle gaining is worth without whey protein? Is this toxic in liver? What is the best time to take and how long?

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Can i take more than 1 supplements at a time? I am going to buy whey protein, creatine and amino tablets for bodybuilding(mass gaining) purpose, is it ok ?

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A member asked:

Im not gaining any more muscle from food. i want to take a supplement. they say pure amino acid pills will do. what is a name of a product that helps?

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Can all whey protein isolates have amino acids in their nutrition sheet?

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Pure amino acid supplements make gain muscle mass? if yes i want a name of a product that i can get from the pharmacy

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