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A member asked:
I need a good diet for fitness?
2 doctors weighed in across 2 answers
Diet recommendation: diet recommendations are highly individualized and labor intensive. We would need to speak about your goals.
Answered 9/5/2017
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DASH diet: A good diet for fitness is the DASH diet. It was developed for preventing hypertension but is good for everyone. Here is a link to learn more. https://www.dashforhealth.com/
Answered 7/2/2015
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