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A 28-year-old male asked:

I need a good diet for fitness?

2 doctor answers2 doctors weighed in
Dr. Jeffrey Ruterbusch
Sports Medicine 31 years experience
Diet recommendation: diet recommendations are highly individualized and labor intensive. We would need to speak about your goals.
Dr. Kathy Robinson
Family Medicine 32 years experience
DASH diet: A good diet for fitness is the DASH diet. It was developed for preventing hypertension but is good for everyone. Here is a link to learn more. https://www.dashforhealth.com/
Dr. Jeffrey Ruterbusch
Sports Medicine 31 years experience
I don't recommend any diet until I interview the patient to determine their goals, commitment levels, prior dieting, and a H&P.
Jul 1, 2015

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