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A member asked:
What do you recommend for diet and lifestyle to stay in good health? (without over obsessing into perfect diet and fitness)
A doctor has provided 1 answer
Eat Food: Read books by Michael Pollan. Eat Food (only things you great grandmother would recognie as food), Not Too Much (always leave the table a bit hungry), Mainly Plants. Do this and exercise 30-90 minutes a day and you will be just fine!
Answered 11/21/2015
3.6k views
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