Can the paleo diet increase fitness levels in teenagers?

The so called: Paleo diet is what our ancestors consumed. Thus, everything was natural and should be our diet today. That plus exercise and a good emotional life will keep you fit.

When incorporating: The paleo lifestyle with the diet it can be beneficial. Paleolithic diet reflects the life of paleolithic (stone age) forager- hunters. The assertion is that man's body has not acclimatized to diets that are heavily impacted by industrialization ; crop cultivation. Diet incorporates meats, fish, fruits, nuts ; vegetables w attempts to avoid processed ; junk foods as well grains. Frequent, varied >.