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A member asked:
What kind of fruit is good have vitamine?
A doctor has provided 1 answer
Color and Variety: Higher glycemic index foods such as oranges trigger a stronger insulin response. Lower glycemic frutis such as strawberries, blueberries, and others berries are gentler on the blood sugar response. Brightly colored fruits are just that, more alive and nutritious. Variety give you a wider scope of nutrition. Peace and good health.
Answered 2/14/2019
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