Less than 100 gr/day: For my diabetic patients with normal weight (not overweight or obese) i usually recommend them to keep their carbohydrate intake less than 100 grams/day unless they exercise a lot. Bananas have a high content of carbohydrates and i suggest keeping your intake to maybe 1-2/day unless your activity level is high and you are burning it.
Answered 3/25/2015
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See my diet sheet in: I recommend up to 1 hard, not watery, fruit , with a meal, as a dessert, not as a snack, with each meal- no more.
Answered 10/4/2016
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