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A 17-year-old male asked:

What type of fruit do we need to eat to get good skin?can you give me example of that food?

2 doctor answers3 doctors weighed in
Dr. Robert Killian
General Practice 29 years experience
Skin: There is no fruit. I am not sure what you really want from us. Good skin comes from a good balanced high protein low sugar diet. Fruits are 100% sugar. They are nice to eat but do not provide health benefits for your skin.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Videh Mahajan
Internal Medicine 15 years experience
Fruits: Generally most fruits especially darker colored fruits are rich is antioxidants which are in general beneficial.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated May 1, 2015

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