A member asked:

What type of fruit do we need to eat to get good skin?can you give me example of that food?

3 doctors weighed in across 2 answers
Dr. Robert Killian answered

Specializes in General Practice

Skin: There is no fruit. I am not sure what you really want from us. Good skin comes from a good balanced high protein low sugar diet. Fruits are 100% sugar. They are nice to eat but do not provide health benefits for your skin.

Answered 9/4/2013

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Fruits: Generally most fruits especially darker colored fruits are rich is antioxidants which are in general beneficial.

Answered 5/1/2015

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