A 24-year-old male asked:
i lost 20 pounds wieght but see nothing difference in my body why is it because of low protein diet or i lose muscles plz tell?
1 doctor answer
Dr. Jerald Rector answered
Specializes in Family Medicine
Protein and weight loss: Some weight fluctuations can be fairly dramatic, and sometimes visible changes take a few weeks to settle in. In general, no matter what diet you are using, I would not limit protein. A good strategy is to just be patient, continue healthy diet with some aerobic exercise, and you will see the results you're looking for.
Answered on Jul 12, 2015
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!