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Plz tell me on low protein diet person lose fat or muscles also doing calories deficit I know that low protein cause muscle loss what do you think ?
I want to lose about 3 or 4 kilos, but I also want to build muscle. Would a high protein diet and low carbs be good for me?
Ive been doing a very low carb diet for a long time now I eat protein and fats and all my blood tests and electrolytes have been good. I get severe muscle cramps all over my body everytime i do physical activity. Can very low carb diet cause this?
Can I lose weight and build muscle at the same time on extreme protein diet?
If I go on a protein only diet for a month, and I keep exercising, is it possible to lose muscle? Or would I only burn bodyfat?
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