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Plz tell me on low protein diet person lose fat or muscles also doing calories deficit I know that low protein cause muscle loss what do you think ?
Just started a low calorie diet, will i lose fat (so that i appear slimmer) or will my body burn up muscle and leave me still flabby?
I ain't losing weight. I train 5 days per week around 2 hours every time. I eat less than my calories range. When i weighed myself on the inbody scale, I found that I have a very high muscle mass. I weigh 95 kg and 171 cm. I am losing hope.
Will lifting weights cause me to gain weight while on a low calorie diet? I've been told muscle weighs more than fat, but I'm trying to decrease my overall weight while trying to avoid adding bulk while keeping tone?
Can you tell me if I am likely to lose my muscle if im on a low calorie diet?
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