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I would like to increase my muscle mass, what should my daily protein/carb/fats/calories intake be? I am 22, 170lbs and 5'6
Plz tell me on low protein diet person lose fat or muscles also doing calories deficit I know that low protein cause muscle loss what do you think ?
Im on a diet with high protein to lose fat and gain muscle, my diet is 2000 calories per day and only consists of: protein shakes, milk, flaxseeds, chicken breast, broccoli, brussel sprouts, green beans, egg, pasta. Am I missing any vitamins?
I'm weight training & running to gain muscle and lose belly fat. Best protein/carb/fat ratio? How many calories, more or less than bmr?
If i transition into a lower carb diet and increase my protein intake, will i lose muscle mass?
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