A member asked:

Hi, i'm 42 can you tell me how beneficial walking is when trying to lose weight? i walk approximately 12 miles a week. how soon can i expect results?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

You burn about 100 calories per mile and it takes 3,500 calories to lose a pound. Results will depend on how many calories you burn versus how many you eat.

Answered Feb 26, 2016

2.8k views

Thank

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5 mile walk 3 times a week, no carbs, but not losing any weight?

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