A member asked:

I can only walk for 30 minutes 2x a week. with eating clean can i lose weight? i have pain pump for back pain so walking is all i can do! is it enough?

A doctor has provided 1 answer

Dr. Tso Chen answered

Possibly: With daily calories reduction through proper meal planning and eating habit, it's very likely to achieve weight loss. Consult with a dietician to get the best strategy. In regards to exercise, have you tried stationary bike or walking in a pool? They may have less stress on your back.

Answered 5/11/2014

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A member asked:

I can only walk for 30 minutes 2x a week. with eating clean can i lose weight? i have pain pump for back pain so walking is all i can do! is it enough?

A doctor has provided 1 answer

Dr. Tso Chen answered

Related Questions

A member asked:

Im about 58 225 pounds. I want to lose weight badly. Will a good start be to cut down on eating and maybe walk on a treadmill for 40 minutes a day?

A member asked:

Im 55 150lbs. Id like to lose 30 and return to my usual weight of 120. Ive been eating relatively healthy and only drink water and milk. I walk for 45 mins 6 days a week and I do weight training 3 days a week. How long might it take to lose 30lbs?

A member asked:

If i start to walk 5 to 10 miles everyday and cut back on eating, then end up losing 5 pounds in 3 weeks, could my period be delayed or missed?

A member asked:

If i walk at 6mph everyday for an hour on treadmill how much weight will i lose every week plus counting calories down to 1000-1500 healthy eating?

A member asked:

My height is 4'10 and I weigh 275 maybe even more. Do I qualify for weight loss surgery. My weight has gotten so bad where my lower back hurts everytime I walk. I can't walk down the block for five minutes without pain?

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