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A member asked:
I can only walk for 30 minutes 2x a week. with eating clean can i lose weight? i have pain pump for back pain so walking is all i can do! is it enough?
A doctor has provided 1 answer
Possibly: With daily calories reduction through proper meal planning and eating habit, it's very likely to achieve weight loss. Consult with a dietician to get the best strategy. In regards to exercise, have you tried stationary bike or walking in a pool? They may have less stress on your back.
Answered 5/11/2014
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