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A member asked:
I can't seem to lose weight. plz tell me what i can take. i am asking green tea extracts. i walk but that's it. i eat tomatoes as far as healthy foods?
A doctor has provided 1 answer
Weigh Loss: Try to follow a plant based diet like the mediterranean diet. It is difficult to lose weight by walking unless you walk briskly for an hour a day. Try elliptical machine, cycling, walk/run, or a spinning class is excellent for losing weight. If you continue to struggle consult with an exercise physiologist. Best wishes.
Answered 12/10/2013
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