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A member asked:
I am losing 3-5 lbs 38f. 285 lbs. i have changed my diet and walk about 3-4 miles a wk. does changing your diet warrant losing weight like that a week?
4 doctors weighed in across 2 answers
38f?: With exercise and calorie restriction, 3-5 # is very a very doable goal.We are proud of you!
Answered 7/26/2012
5.7k views
Thank
Diet change/walking: You seem to be on right track, you should continue what you are doing but check with your doctor/nutritionist if what you are doing is ok.
Answered 2/24/2013
5.7k views
Thank
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I've lost 60lbs since march. I changed diet completely . No carbs. No fried foods and no sugar. Walk 3-4 miles a wk does this sound unexplained? ?
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People also searched for:
I found out I have fatty liver disease in march. I have changed my diet. I lose about ten lbs a month. Could this be from something worse? I walk 2-3 times a week
If a obese person completely changes their diet and walks daily does that warrant losing 3 lbs a wk? Seems like a lot to me. I weigh 270 I was 320 . Or could this be fatty liver getting worse
So if I want to lose 15lbs and make no changes to my diet how many miles do I need to walk?
I am 29yrs old and weigh 180 lbs.If i walk for 3 hrs everyday.About how much weight will i loose per week/month.Along with a normal diet.
I'm not on a diet, but I eat three meals a day. I walk 5 days a week and I go to the gym 2 days a week. Why am I gaining weight?
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