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Sedalia, MO
A 38-year-old female asked:

I am losing 3-5 lbs 38f. 285 lbs. i have changed my diet and walk about 3-4 miles a wk. does changing your diet warrant losing weight like that a week?

2 doctor answers4 doctors weighed in
Dr. Robert Greer
Family Medicine 46 years experience
38f?: With exercise and calorie restriction, 3-5 # is very a very doable goal.We are proud of you!
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Yash Khanna
Family Medicine 59 years experience
Diet change/walking: You seem to be on right track, you should continue what you are doing but check with your doctor/nutritionist if what you are doing is ok.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Feb 24, 2013

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