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A member asked:
If i walk for one hour on a treadmill at least five days a week will that help me to lose weight?
A doctor has provided 1 answer
Maybe: Depends on how many calories you eat vs. How many you burn on treadmill and what your basal calorie burn rate is. Also, the more muscle you have the bigger the "furnace" to burn those calories. Therefore, do wt training as well.
Answered 2/17/2013
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