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A member asked:
Does losing weight help to lower high bp? i'm walking a lot more & following a diet plan. my goal is to lose 25-30 lbs. i'm 150 now.
A doctor has provided 1 answer
Yes!: Weight loss absolutely helps lower blood pressure. Numerous studies have shown that obesity is one of the biggest risk factors for high blood pressure. Likewise, when you lose weight, your blood pressure will drop accordingly. Additionally, increasing exercise and physical activity will independently lower blood pressure! Good luck!
Answered 7/10/2018
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I found out I have fatty liver disease in march. I have changed my diet. I lose about ten lbs a month. Could this be from something worse? I walk 2-3 times a week
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I cannot walk and I have been trying to lose weight for weeks following a strict 1300 calorie diet to no avail. Why won't it come off??
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I am sticking to a 1200 calorie a day diet and trying to do a bit of walking each day is that the best way to lose weight?
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Hola .. Is it good to lose weight by walking ..With respect to the diet.. Is it a good sport or not.. And what about the timing..Thx all?
6 doctors weighed in across 2 answers
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I weigh 150 lbs. My goal is to lose 20 lbs which would be 22.5% of my body weight. How much could this lower my bp?? I walk too.
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