A member asked:

I've recently started a paleo diet and daily walking based on the recommendation from my pcp. my clothes fit looser than before, but it doesn't appear that i'm losing any weight? what is most likely occurring?

A doctor has provided 1 answer
Dr. Roy Arnold answered

Specializes in Internal Medicine

Building muscle: A fist sized lump of muscle weighs 2.5 times what the same size of fat does. You are building muscle and losing fat but weigh nearly the same. Thanks for trusting HealthTap!

Answered 8/17/2015

2.4k views

Thank

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