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A member asked:
Effect of healthy food and junk foods,and what are those nutritious food,?. and impact of junk food, thank u
A doctor has provided 1 answer
Junk vs good food: Junk food is called junk food because it is rich in calories without supplying nutrition. Nutrition=protein, fiber, vitamins, and minerals. Examples of junk: cookies & candy. Examples of good food: fruit, vegetables, lean meat, nuts, eggs. Impact of junk food: weight gain. Impact of good food: maintenance of normal weight, avoidance of diabetes, improved energy and fitness. Be well!
Answered 4/10/2015
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