A 53-year-old member asked:
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i have wanted to start eating more healthy, so i what are good snacks to keep me away from junk and really sweet food?

1 doctor answer
Dr. Martin Fried
35 years experience General Practice
Fruits: fresh fruit is a great snack, low in simple sugar, high in fiber, You can choose a fruit and depending on how ripe it is can determine how sweet it is. For example, a green banana is not sweet at all, as it ripens it becomes sweeter. Yellow with brown areas- real sweet.
Answered on Nov 28, 2016

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